Yesterday (15th Apri 2017) , I had the honour to give a talk to runners who are planning to attempt their first full marathon in the Cat City Marathon scheduled on 23July 2017.  The talk was organised by CJC running club, supported by Rehab Concept and Revolution Run Borneo.

The PowerPoint material, which was used yesterday could be found in the link below:

Preparing for your first full Marathon

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